You are highly intuitive during pregnancy

Pregnancy is a time where a woman is more naturally in touch with her body and her intuition.

Meditation can enhance the pregnancy and birth experience by creating a space for you to move beyond your mind’s chatter and fears and connect with your calm inner core. Once you have established that inner connection, you can return to that place as desired or as necessary during birth and the rest of your life.

Finding your calm inner core

During labour, when a woman is acting intuitively and free of fear, she chooses to withdraw and focus internally, finding her calm inner mind space. The hormones flowing in her blood stream at that point support, enhance and co-create this experience.

Meditation as a tool

Meditation can improve your experience and the outcome of your labor & birth, making the whole experience more pleasurable for yourself and your baby.

When birth is approached from a place of inner calm and trust, it can unfold in its natural way and be a positive initiation into motherhood.